Wellness - Agasthyam Kalari Trivandrum

WELLNESS

Unlock holistic wellness and inner strength with Agasthyam Kalari’s transformative programs.

Agasthyam’s Holistic Wellness Programs: Nalludal, Prana, Balam, and AKAM

Agasthyam Kalari brings together four unique wellness programs—Nalludal, Prana, Balam, and AKAM—designed to support a balanced, healthy, and resilient lifestyle through Kalaripayattu’s timeless practices.

Nalludal

Centered on physical health, this program builds core strength, flexibility, and endurance, promoting a vibrant, healthy body.

Prana

A lifestyle-focused approach that uses breathwork to enhance mental clarity, energy, and stress management, creating inner harmony and peace.

Balam

Dedicated to longevity and resilience, Balam combines physical conditioning and strength-building techniques for lasting vitality and inner power.

AKAM

A transformative meditation journey that fosters deep inner peace, clarity, and self-realization, connecting practitioners to a profound sense of inner calm.

Sampradayam – The Certified Trainer’s Training Program

Unlock the secrets of the Kalari lineage and become a certified trainer.

1. Are these programs suitable for all ages and health conditions?

Yes, our programs are thoughtfully designed to accommodate individuals of all ages and various health conditions. Each session is customized to meet the specific needs of participants, ensuring a safe and effective wellness journey.

2. What is the focus of the Prana program?

Prana is a lifestyle-centered program that teaches participants how to harness their life force or “prana” through mindful breathwork and energy-balancing techniques. This approach supports calmness, resilience, and sustained energy in everyday life.

3. What does Balam offer in terms of longevity and vitality?

Balam reveals the secrets to longevity, resilience, and lasting vitality through traditional Kalaripayattu methods. This program enhances physical strength, endurance, and vitality, supporting a long, healthy life.

4. How does Kalaripayattu contribute to overall well-being?

Kalaripayattu is a complete wellness practice that builds cardiovascular health, strength, flexibility, and body balance. It supports physical, mental, spiritual, and emotional well-being, creating a foundation for a balanced and fulfilling life.

Our Testmional

What people say about us

SHARAT CHANDRAN

8. March, 2025.

“Agasthyam is a place where people of all ages discover their inner warrior and unlock hidden strength. Gurukkal’s wisdom transformed my outlook, filling me with purpose and clarity. The experience of learning sparked a passion within me, and I am eager to return and grow even more.”

SANDEEP SINHA

8. March, 2025.

“Agasthyam was a life-changing experience that reshaped my body and mind. In just 7 days, I discovered newfound flexibility, confidence, and inner peace. This journey left me inspired, eager to explore and grow even further.”

SANDRA SELIN

8. March, 2025.

“Agasthyam helped me release stress, calming my mind and sharpening myfocus. Gurukkal’s wisdom and humility, combined with trainers pushing me to my limits, brought out my best self. The supportive ambiance made training a perfect break, leaving me energized and ready to grow.”

VARSHA

8. March, 2025.

“Just 15 days of Agasthyam's basic training transformed me — boosting my stamina, flexibility, and sense of calm. Stress faded, and Gurukkal’s wisdom inspired me to lead a healthier lifestyle. This powerful experience continues to shape my mind, body, and spirit every day.”

RATHI PRIYA

8. March, 2025.

"Kalari ignited my inner strength and unleashed the warrior within me. Itconnected my mind and body, awakening my true potential. Every practice fuels my spirit,driving me to grow and evolve.”

ARCHANA SIDDHU

8. March, 2025.

“Agasthyam Kalaripayattu, guided by Gurukkal, has transformed my life. His wisdom nurtures strength, clarity, and inner growth. Every lesson inspires me to live with purpose and resilience.”

BASKAR RAO

8. March, 2025.

“Kalari transformed my health, boosting my energy and creating harmony between body and mind. It awakened my inner strength and sharpened my focus. This ancient practice inspires me daily, fostering resilience and endless growth”.

BALAJI

8. March, 2025.

“Kalari made me stronger, more flexible, and ignited my inner confidence like never before. It sharpened my mind, deepened my self-awareness, and taught me resilience. This ancient art continues to inspire me every day, guiding me on an endless journey of growth.”