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Residential Training Programme

Kalaripayattu Residential Training in Kerala - Live the Kalari Life

Disconnect from noise. Awaken the inner warrior. A transformational residential kalaripayattu journey into discipline, strength, and self-mastery. The Residential Training Programme at Agasthyam is designed for those who wish to immerse fully in kalari training, away from distractions, in a traditional Gurukulam environment in Thiruvananthapuram, Kerala.

About the Kalaripayattu Residential Programme

The Residential Kalari Programme is a structured, phase-based training journey that develops strength, flexibility, endurance, and combat skills through traditional kalaripayattu practice in Kerala.

Guided under disciplined residential training at Agasthyam, participants progress from foundational movements to advanced techniques, integrating body, breath, and mind for complete physical and mental development.

Daily Schedule

Time Activity
5:30 AMWake Up
6:15 AMRefreshment
6:40 AMPickup
7:05 AMSalutation
7:15 AMSauranga
7:35 AMMeditation
8:00 AMKalari Sadhana
9:40 AMBack to Ashram
10:00 AMBreakfast
11:00 AMMananam
1:00 PMLunch
2:30 PMPickup
3:00 PMKalari Sadhana
5:00 PMFreshen Up
5:30 PMSpiritual Seva
6:30 PMBack to Ashram
7:00 PMDinner

Syllabus - Consolidated Structure

Phase I - Foundation (14 Days)

Phase II - Core Practice ( 30 Days)

Experience and Outcomes by Phase

Phase I - Foundation (14 Days)

What You Will Experience: 

  • Learn to stand, move, and balance correctly in traditional kalaripayattu stances. 
  • Improve flexibility and body control. 
  • Understand basic self-defence movements. 
  • Build stamina and physical discipline. 

What You Will Gain: Better posture and body awareness. Increased strength and flexibility. Improved focus and concentration. A strong physical and mental foundation.

Phase II - Core Practice (30 Days)

What You Will Experience: 

  • More dynamic kalaripayattu movements and faster combinations. 
  • Introduction to traditional weapon basics, stick and mace.
  • Animal-based movements for strength and agility. 
  • Coordinated striking and defensive techniques. 

What You Will Gain: Increased power and endurance. Better reflexes and coordination. Confidence in handling traditional training weapons. Greater body control and speed.

Investment - Course Fees (Residential Stay and Meals)

Programme Duration Dormitory Shared Room
(Non-AC) 		Shared Room
(AC) 		Private Room
(AC)
14 Days
₹34,170
₹34,630
₹37,110
₹42,505
30 Days
₹61,590
₹61,000
₹67,890
₹76,750
The investment includes: Complete Training Fees · Full Training Uniform · Official Kalari Pendant · Ashram Residential Stay and Food · Local Travel and Structured Cultural Immersion.

Benefits and Outcomes by Student Type

School and College Students

  1. Improved physical fitness and flexibility through kalaripayattu training. 
  2. Better focus and concentration in studies. 
  3. Increased discipline and time management. 
  4. Boosted self-confidence and stage presence.

Working Professionals

  1. Stress relief through structured kalaripayattu training in Kerala. 
  2. Improved stamina and posture. 
  3. Mental clarity and emotional balance. 
  4. Stronger work-life discipline.

Fitness Enthusiasts

  1. Functional strength development through traditional kalari practice. 
  2. Deep flexibility and mobility training. 
  3. Natural endurance building. 
  4. Dynamic full-body conditioning.

Martial Arts Practitioners

  1. Exposure to traditional Indian kalaripayattu combat systems. 
  2. Advanced footwork and body control. 
  3. Weapon basics and combat sequencing. 
  4. Improved reaction timing and coordination.

Yoga Practitioners

  1. Dynamic strength combined with flexibility. 
  2. Practical application of breath control in kalaripayattu. 
  3. Improved balance and grounded movements. 
  4. Functional mobility training.

Performers and Stage Artists

  1. Kalaripayattu combat choreography skills. 
  2. Controlled weapon handling. 
  3. Stage confidence and posture. 
  4. Performance endurance.

Defence, Police, and Uniform Service Aspirants

  1. Physical endurance and stamina through traditional kalaripayattu training. 
  2. Mental toughness and discipline. 
  3. Combat basics and defensive awareness. 
  4. Structured training routine.

Physical Education Students and Trainers

  1. Knowledge of traditional Indian physical systems. 
  2. Structured kalaripayattu conditioning techniques. 
  3. Practical combat and weapon basics. 
  4. Teaching observation exposure.

Serious Long-Term Practitioners

  1. Progressive mastery from foundation to advanced kalaripayattu level. 
  2. Deep traditional discipline and lifestyle exposure. 
  3. Advanced weapon and performance skills. 
  4. Eligibility for higher-level guidance.

FAQ's

Frequently Asked Questions Kalaripayattu: Residential Training

We understand that beginning your journey may bring many questions. Here you’ll find clear and helpful answers to some of the most common queries, making it easier to get started with confidence.

Do I need prior experience in kalari or martial arts?

No. Beginners are welcome. Kalaripayattu residential training at Agasthyam starts from foundational level and progresses step-by-step.

Participants can join phase-based residential programmes starting from 7 days. A minimum of 15 days is recommended for meaningful learning and certification eligibility.

The programme is suitable for school students, college students, and adults. Specific age guidelines are available from the centre.

Training is systematic and progressive. Beginners are guided carefully, and intensity increases gradually based on individual capacity.

Yes. Basic weapon training — including stick and Gadha — is included in the kalaripayattu residential syllabus from Phase I onward.

Testimonials

Professional team and amazing results

Arjun Nair

Businessman
”
★★★★★

Kalari made me healthier, more energetic, and brought perfect sync between my body and mind

Surya

Actor
”
★★★★★

Watching Agasthyam's Kalaripayattu performance left me in awe inspired by its sheer power and energy

Athira Krishnan

Adult Learner
”
★★★★★

Excellent atmosphere with friendly trainers and professional guidance.

Ajith Kumar

Adult Learner
”
★★★★★

I feel stronger, more active, and more confident since I started learning Kalari.

Gayathri Raj

Adult Learner
”
★★★★★

Supportive instructors and positive learning environment for everyone.