Unlock holistic wellness and inner strength with Agasthyam Kalari’s transformative programs, for all age groups —NALLUDAL ,PRANA, BALAM and AKAM—designed to empower your body, mind, and spirit.
Agasthyam’s Holistic Wellness Programs: Nalludal, Prana, Balam, and AKAM
Agasthyam Kalari brings together four unique wellness programs—Nalludal, Prana, Balam, and AKAM—designed to support a balanced, healthy, and resilient lifestyle through Kalaripayattu’s timeless practices.
Nalludal
Centered on physical health, this program builds core strength, flexibility, and endurance, promoting a vibrant, healthy body.
Prana
A lifestyle-focused approach that uses breathwork to enhance mental clarity, energy, and stress management, creating inner harmony and peace.
Balam
Dedicated to longevity and resilience, Balam combines physical conditioning and strength-building techniques for lasting vitality and inner power.
AKAM
A transformative meditation journey that fosters deep inner peace, clarity, and self-realization, connecting practitioners to a profound sense of inner calm.
"Kalari is not just a martial art, it's a lifelong journey of growth and self-discovery."
— Gurukkal
Yes, our programs are thoughtfully designed to accommodate individuals of all ages and various health conditions. Each session is customized to meet the specific needs of participants, ensuring a safe and effective wellness journey.
Prana is a lifestyle-centered program that teaches participants how to harness their life force or “prana” through mindful breathwork and energy-balancing techniques. This approach supports calmness, resilience, and sustained energy in everyday life.
Balam reveals the secrets to longevity, resilience, and lasting vitality through traditional Kalaripayattu methods. This program enhances physical strength, endurance, and vitality, supporting a long, healthy life.
Kalaripayattu is a complete wellness practice that builds cardiovascular health, strength, flexibility, and body balance. It supports physical, mental, spiritual, and emotional well-being, creating a foundation for a balanced and fulfilling life.
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