The Pancha Koshas, or five sheaths are fundamental concepts in spirituality that describe the layers or dimensions of the human being. Each sheath represents a different aspect of existence, ranging from the physical to the spiritual, and understanding them is crucial for holistic well-being and self-realization. Rooted in this philosophy, the practice of Kalari Sadhana, within the realm of Kalaripayattu, serves as a transformative journey that addresses and enhances each of these sheaths.