AGASTHYAM PROGRAMS

Online classes for students of all ages around the world with flexible timing

NITHYAM

A Unique daily program based on real Kalaripayattu techniques to rejuvenate your body and balance your mind. 
Regular Classes available at the Kalari and offline centres.

NALLUDAL

Unique Kalari based Health & Fitness program(All Age Group)
A Program to raise up your physical and mental health irrespective of your AGE and GENDER by boosting up your confidence level.
Delivered online with live class around the world and offline centres.

PRANA

Prana is Agasthyam’s exclusive offering for the senior citizens and those with health conditions that prevent rigorous physical activities.
It is a breathing based energising and rejuvenating routine that can be comfortably practised from home. Expert Aashans will guide and supervise the participants through live online sessions with individual attention.
Prana ensures that those leading retired or semi-retired life can benefit from the boosted immunity and increased flexibility from the combination of structured light movements and steadily increasing vital capacity.

AKAM

Akam or Agasthyam Kriya for Awakening the Mind is an indispensable mindfulness program for the 21st century busy professional.
AKAM introduces the participants to a highly effective and efficient mindfulness meditation system that can be routinely practised at home and office.
Regular practise of the Agasthyam Kriya delivers tranquility of the mind, sharper focus, balanced outlook, unwavering energy level throughout the day and anxiety-free joyful life.
AKAM is offered both online and as a weekend retreat class.

TEJAS

Tejas is Agasthyam’s most sought-after program. It is the gateway to a healthy lifestyle for those worried about a lack of optimal health due to personal and professional situations. Tejas, as the name suggests, brings back the glow in you.  It is the most effective way of burning calories through Kalari. 
 
Tejas is an intervention which helps you get your life back on track in a matter of weeks. Attain the ideal physique and energetic life that you have always dreamed about. In Tejas, Agasthyam’s dedicated Aashans will work with you on an intensive physical conditioning routine and diet restructuring. The workout has been designed through years of research by Dr. S Mahesh Gurukkal and is customized for each individual Tejas sadhaka. After going through the Tejas program, nearly 100% of the participants move onto our regular Nalludal program to maintain and improve their strength, focus, balance and endurance.
 
Join now and take control of your health!

SHAKTHI

An exclusive female self defense program based on Kalaripayattu. These effective and powerful techniques can be practice without worrying about age and physique. 
Workshop available on demand at our city centres,

Silambam

The first form of humanity’s defence and offence were proverbially sticks & stones. As cultures evolved, sticks continued to remain potent weapons in the hands of skilled expert warriors. From this long lineage comes the southern original martial arts form of Silambam.

Now Agasthyam brings you the opportunity to train in this art of fitness, balance, strength, and endurance.

Chisel the Silambam warrior within you!
Classes started on March 1, 2022

Learn south India’s ancient bo-staff martial art. Silambam from Agasthyam

UDALKAPPU

A unique and specially developed program exclusively for self defence techniques based on kalaripayattu.
We Conduct Regular Workshops, Contact us for more details.

Agasthyam is a kalarippayattu based training program that can raise consciousness level to a deeper and elevated perspective in a simple, systematic way.

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